Weigh In record (no journal entry) for 06 November 2019
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136.7 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1442 kcal
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Fat: 28.79g | Prot: 63.02g | Carb: 89.56g.
Lunch: La Serenísima Queso Sardo, Pescado Plancha, Vegetalex Hamburguesa de Soja Tradicional, Clara de Huevo, Huevo, Hellmann's Ketchup. Dinner: Knorr Salsa Lista Filetto con Orégano, Roast Beef, Fideos de Arroz (Cocidos). Snacks/Other: Granix Trigo Inflado, Vino de Mesa. more...
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losing 6.2 lb a week
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