Weigh In record (no journal entry) for 06 November 2019
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170.6 lb
Lost so far: 4.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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828 kcal
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Fat: 28.44g | Prot: 32.41g | Carb: 109.86g.
Breakfast: Leite (Leite Integral), Cafezinho, Misto Quente. Lunch: Minestrone. Snacks/Other: Dr. Oetker Bolo de Leite, Pastel de Queijo, Cafezinho. more...
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losing 3.1 lb a week
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Cintialucca's weight history
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