Weigh In record (no journal entry) for 06 November 2019
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179.6 lb
Lost so far: 122.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1643 kcal
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Fat: 62.33g | Prot: 59.37g | Carb: 218.60g.
Breakfast: Pancakes with Chocolate Chips, President's Choice Maple Syrup, Fibre 1 Oats & Chocolate Chewy Bar, Yoplait Yogurt Tube. Lunch: Chicken Wrap. Dinner: Subway Chipotle Southwest Sauce, Subway 12" Oven Roasted Chicken Breast. Snacks/Other: SunChips Garden Salsa (Bag), Dare Bear Paws Chocolate Chip. more...
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losing 0.5 lb a week
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