Weigh In record (no journal entry) for 17 February 2013
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1109 kcal
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Fat: 39.77g | Prot: 59.97g | Carb: 144.33g.
Breakfast: black tea, Coach's Oats, banana, 1% Milk. Lunch: wheat saltines, honey roasted almonds, natures own whole wheat, pork cutlet, lettuce, english cucumber. Dinner: peanut butter, natures own whole wheat, minneola. more...
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losing 0.8 lb a week
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