Weigh In record (no journal entry) for 17 February 2013
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2364 kcal
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Fat: 68.33g | Prot: 81.57g | Carb: 367.89g.
Breakfast: Vanilla Almond Milk, Bananas (Large), Coffee (Brewed From Grounds), All Natural Creamy Almond Butter, Oatmeal. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples. Dinner: Honey Wheat Sliced Bread, Cheddar Cheese, Florentine Spinach & Cheese Pasta Sauce, Lean Ground Turkey, Veggie Spirals Pasta. Snacks/Other: Natural Concord Grape Spread, Banana Bread, Extra Pure Dark Chocolate, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1667 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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