Weigh In record (no journal entry) for 06 November 2019
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147.0 lb
Lost so far: 7.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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876 kcal
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Fat: 50.46g | Prot: 71.67g | Carb: 39.79g.
Breakfast: Espárragos, La Serenísima Queso Port Salut Light, Huevo Revuelto, JUAL Stevia Edulcorante de Mesa, Crema de Leche, Café. Lunch: Palta, Lechuga de Hoja Verde, SanCor Queso Pategras, Finlandia Balance , Bimbo Pan Integral. Dinner: Espárragos, Disco Colita de Cuadril. Snacks/Other: Frutillas, Almendras. more...
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gaining 6.2 lb a week
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