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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2619 kcal
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Fat: 106.30g | Prot: 107.75g | Carb: 306.58g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Manzana, Cuscús (Cocidos), Quinoa (Cocida), Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Lechuga de Hoja Verde, Aceitunas Negras, Barilla Pomodoro Italiano Basilico, Albóndigas de Carne. Dinner: Marco Polo Maní sin Sal, Soprole Uno al Día, Quaker Avena Instantánea, Danone Yogurt Griego Natural Endulzado, Plátano. Snacks/Other: Santa Isabel Torta Mil Hojas. more...
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gaining 4.6 lb a week
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