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het lijkt niet veel... maar maandag stond de teller toch weer op 111.4 😑...dus sinds maandag toch nog -1,1 😎
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243.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1464 kcal
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Fat: 58.39g | Prot: 48.27g | Carb: 187.85g.
Lunch: AH Knakworst, Bladerdeeg, Pap. Dinner: Macaroni, Groenteprut. Snacks/Other: Banaan, Twix Twix (Pakje). more...
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losing 0.8 lb a week
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