Weigh In record (no journal entry) for 06 November 2019
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1301 kcal
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Fat: 71.44g | Prot: 13.85g | Carb: 147.92g.
Breakfast: Терафлю Терафлю . Lunch: Lay's Чипсы Куриные Крылышки Барбекю . Dinner: Milka Milka Wafer, Kinder Delice, Kinder Delice. Snacks/Other: Мёд. more...
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losing 2.3 lb a week
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