Weigh In record (no journal entry) for 17 February 2013
|
164.8 lb
Lost so far: 19.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
781 kcal
|
Fat: 38.31g | Prot: 72.86g | Carb: 24.64g.
Breakfast: Corn Tortillas, Fresh Mozzarella Cheese, Nulaid ReddiEgg, Egg. Lunch: Crab Salad Made with Imitation Crab, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srh69ca's weight history
|