Weigh In record (no journal entry) for 26 August 2010
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237.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1748 kcal
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Fat: 99.31g | Prot: 84.35g | Carb: 134.76g.
Breakfast: Brownie. Lunch: Oil Popped Popcorn (Microwaved), Roast Beef Sandwich, Turkey Sandwich with Spread. Dinner: Mozzarella Cheese Sticks, Ranch Salad Dressing, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), 14" Pepperoni Pizza. more...
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3406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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