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I've reached my first mini-goal of 168! Woot!
*happy dance*
Now to just make sure I keep it off.
Still didn't get to exercising today, but I ate pretty healthy, and I'm kind of amazed at the amount of calories I ate because of it - I'm usually around the 100% not so far below!
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1537 kcal
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Fat: 51.37g | Prot: 81.32g | Carb: 190.62g.
Breakfast: Dannon Plain Lowfat Yogurt, Concord Grape Reduced Sugar Jelly, Honey Wheat Bread, Honey, Strawberries. Lunch: Provolone Cheese Sliced, Honey Turkey Deli, Miracle Whip, Fleischmann's Margarine Olive Oil, Honey Wheat Bread. Dinner: Ketchup Heinz, Fleischmann's Margarine Olive Oil, Hamburger Bun, Burger Omaha Steak, Salt, Corn. Snacks/Other: Apple, Red Seedless Grapes. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 1 hour, Sitting - 3 hours, Standing - 2 hours, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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