analuiza.srj's Journal, 06 November 2019

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Mais uma meta alcançada ✓

158.7 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2019:

268 kcal

Fat: 20.39g | Prot: 17.38g | Carb: 3.23g. Breakfast: Leão Chá de Camomila, Queijo Branco, Ovo Mexido. more...

2752 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Fitness Training (Workout) - 1 hour and 22 minutes. more...

losing 3.1 lb a week

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analuiza.srj's Journal, 06 November 2019

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