Weigh In record (no journal entry) for 06 November 2019
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191.1 lb
Lost so far: 18.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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984 kcal
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Fat: 53.66g | Prot: 40.94g | Carb: 83.39g.
Dinner: Mozzarella, Cheddar-Käse, Salzkartoffeln, Aldi Kochschinken, Delikato Béchamel Sauce, Gekochter Lauch. Snacks/Other: Alesto Cranberry Cashew Mix. more...
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losing 4.0 lb a week
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