Weigh In record (no journal entry) for 17 February 2013
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2103 kcal
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Fat: 62.16g | Prot: 143.81g | Carb: 266.60g.
Breakfast: orange, Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: lima beans, Cooked Dry Red Kidney Beans, baked chicken leg. Dinner: oroweat sandwich thins, boca original vegan burger, onion, Lettuce, tomato. Snacks/Other: raw vegetables, apple, mcchicken. more...
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gaining 17.5 lb a week
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Russell Lerette's weight history
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