Weigh In record (no journal entry) for 06 November 2019
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1217 kcal
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Fat: 87.75g | Prot: 71.12g | Carb: 37.99g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Broccoli Flower Clusters , Green Giant Fresh Baby Cut Carrots, Kraft Creamy Italian Dressing, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices, Kraft Mayo with Olive Oil, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer. more...
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2560 kcal
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Activities & Exercise:
Housework - 2 hours and 54 minutes, Standing - 45 minutes, Weights - 32 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 27 minutes, Desk Work - 8 hours, Resting - 6 hours and 1 minute. more...
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losing 16.8 lb a week
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