Jasonschofield1's Journal, 06 November 2019

144.4 lb Lost so far: 7.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 39.47g | Prot: 29.58g | Carb: 151.33g.   Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Jordans Frusli Apple, Sultana & Cinnamon, Snickers Snickers Bar (Snack Size), Granny Smith Apples, Crisps, Nature Valley Oats & Honey Crunchy Granola Bars. Snacks/Other: Sliced Ham (Extra Lean) . more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...