Weigh In record (no journal entry) for 06 November 2019
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158.3 lb
Lost so far: 22.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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753 kcal
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Fat: 37.09g | Prot: 40.11g | Carb: 67.07g.
Breakfast: Café Expresso. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Lentilhas, Salada Verde Mista, Tabule. Snacks/Other: Café Expresso, Azeite de Oliva Extra-Virgem, Queijo Minas, Nutrella Pão Integral Supreme Frutas. more...
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losing 3.1 lb a week
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dri abdo's weight history
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