ianbag13045's Journal, 17 February 2013

179.0 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 19.84g | Prot: 44.26g | Carb: 62.28g.   Lunch: 97% Fat Free Cooked Ham, Split Top Wheat Bread. Dinner: Salted Sweet Cream Butter Sticks, honey gold potatoes, Boneless Skinless Chicken Breast, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...