paupey's Journal, 17 February 2013

177.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 52.03g | Prot: 47.88g | Carb: 152.77g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Chunky Style Vegetable Beef Soup, Cornbread (Home Recipe). Dinner: Green Snap Beans (Drained Solids, Canned), Hashed Brown Potatoes, Hamburger (Double Patty). more...

2731 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...