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Woche 04.11 - 10.11
Wiegen 1/2
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150.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2398 kcal
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Fat: 75.20g | Prot: 192.28g | Carb: 235.11g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: Ferrero Hanuta Cookies, Iglo Junger Spinat, Oryza Natur Reis, Edeka Tatar. Dinner: Tomaten, Champignons, Ei, Oryza Jasmin Reis, Fairmast Hähnchen Brustfilet, Avocado. Snacks/Other: DM Sportness Eiweiß 60%, Koro Drogerie Bio Paranusskerne. more...
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gaining 2.2 lb a week
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