Briss3's Journal, 06 November 2019

117.3 lb Lost so far: 10.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 66.57g | Prot: 43.25g | Carb: 175.09g.   Breakfast: Brioche, Coffee with Sugar, Grapefruit Juice. Lunch: Apples , Meat Knish (Pastry Filled with Meat). Dinner: Meat Knish (Pastry Filled with Meat). Snacks/Other: Chocolate Covered Raisins, Brioche. more...

1608 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Yoga - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...