tgee's Journal, 26 August 2010

191.7 lb Lost so far: 3.4 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 53.93g | Prot: 62.66g | Carb: 207.56g.   Breakfast: Granola Cereal, Milk (Nonfat) . Dinner: Low Calorie Lemonade, Lemon Meringue Pie, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Smoked Honey Ham (Cooked) . more...

4036 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...