Weigh In record (no journal entry) for 06 February 2013
|
235.2 lb
Lost so far: 9.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
1454 kcal
|
Fat: 47.52g | Prot: 50.38g | Carb: 223.78g.
Breakfast: 2% Fat Milk, Bananas, Blueberries, Cheerios. Lunch: Olive Oil, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Ready to Serve Chicken Rice Mix. Dinner: Buffalo Style Strips, Whole Wheat Bread. Snacks/Other: Blueberries, Almonds, Sugar Free Chocolate Syrup, Bananas, No Sugar Added Country Vanilla Ice Cream, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Almond Joy (Snack Size). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hootiegal45's weight history
|