Weigh In record (no journal entry) for 05 February 2013
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235.6 lb
Lost so far: 8.8 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1694 kcal
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Fat: 70.86g | Prot: 99.53g | Carb: 165.34g.
Breakfast: Texas Style Buttermilk Biscuit, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Picante Medium Salsa, Flour Tortillas (Fajita Size), Beef Fajitas. Dinner: Italian Bread, 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Old World Style Original Pasta Sauce, Thin Spaghetti. Snacks/Other: Almonds, Blueberries, No Sugar Added Country Vanilla Ice Cream, Glazed Donut. more...
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losing 0.9 lb a week
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