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236.0
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236.0 lb
Lost so far: 8.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1846 kcal
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Fat: 90.87g | Prot: 86.50g | Carb: 154.76g.
Breakfast: Pork Sausage Breakfast Patties, Margarine, Sugar Free Syrup, Complete Buttermilk Pancake and Waffle Mix. Lunch: White Gravy, Soft White Roll, Mashed Potato, Fried Battered Beef Steak (Lean Only Eaten). Dinner: Margarine (Regular, 80% Fat with Salt, Tub), Sour Cream, Soft White Roll, Cheddar Cheese, Plain Baked Potato, Pork Backribs. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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losing 1.4 lb a week
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