Weigh In record (no journal entry) for 27 January 2013
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237.2 lb
Lost so far: 7.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1374 kcal
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Fat: 61.18g | Prot: 51.32g | Carb: 161.96g.
Breakfast: Deli Deluxe American Cheese, Blueberries , Whole Wheat Bread. Lunch: Crescent Seamless Dough Sheet, Pork & Beans in Tomato Sauce, Golden Fries, Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Dinner: Chunk Style Pink Salmon Skinless Boneless, Miracle Whip Dressing, Nabisco Original Premium Saltine Crackers Nabisco. Snacks/Other: Blueberries, No Sugar Added Country Vanilla Ice Cream, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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gaining 5.6 lb a week
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