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anthony ward
Journal
17 Feb 13
anthony ward's Journal, 17 February 2013
anthony ward's Profile
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Weigh In record (no journal entry) for 17 February 2013
181.9 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1853 kcal
Fat: 46.38g | Prot: 266.04g | Carb: 87.33g.
Breakfast:
Whey Protein Isolate.
Lunch:
Basmati Rice, Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter.
more...
2898 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
gaining 0.1 lb a week
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anthony ward's weight history
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