Weigh In record (no journal entry) for 06 November 2019
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211.6 lb
Lost so far: 41.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2521 kcal
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Fat: 201.60g | Prot: 147.18g | Carb: 28.73g.
Breakfast: Walnüsse, Gut & Günstig Quark 40%, Elinas Joghurt nach Griechischer Art. Lunch: Devina Hirtenkäse Aufstrich Olive-Kräuter, Alsan Alsan-S, Ei, Aldi Hirtenkäse, REWE Blattspinat. Dinner: Alnatura Räucher Tofu, Alsan Alsan-S, Aldi Emmentaler, DM Bio Vegetarische Bratwürstchen, REWE Blattspinat. Snacks/Other: Milsani Sahnequark 40%, DM Bio Vegetarische Bratwürstchen, Kaffee mit Milch, Alnatura Kokosöl Nativ, Milch 1,5%, Ja! Schlagsahne, Espresso, Aldi Emmentaler. more...
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3397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Kettlebells - 25 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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