Weigh In record (no journal entry) for 17 February 2013
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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365 kcal
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Fat: 12.50g | Prot: 31.50g | Carb: 33.50g.
Breakfast: Steel Cut Oats, matrix 2.0 perfect chocolate protein, Extra Crunchy Super Chunk Peanut Butter. more...
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losing 0.9 lb a week
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