Weigh In record (no journal entry) for 17 February 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1258 kcal
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Fat: 41.04g | Prot: 98.83g | Carb: 129.24g.
Breakfast: Hazelnut Spread, Toasted Pumpernickel Bread, Egg, Lower Sodium Bacon. Lunch: Steamfresh Whole Grain Brown Rice, Wild Pacific Mahi Mahi. Dinner: Chicken Breast, Black Beans, Golden Sweet Corn, Fat Free Mayonnaise, Fat Free Sour Cream. Snacks/Other: High Protein Shake - Chocolate, Milk (Nonfat), Triple Berry Smoothie (Pouch). more...
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1961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Patty guzmam's weight history
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