Weigh In record (no journal entry) for 06 November 2019
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173.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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365 kcal
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Fat: 2.58g | Prot: 36.59g | Carb: 49.67g.
Breakfast: Banaanit, Elovena Puuro, Star Nutrition Whey-100, Pakkasmarja Mustikka. more...
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losing 10.8 lb a week
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