Weigh In record (no journal entry) for 17 February 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1178 kcal
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Fat: 44.45g | Prot: 72.99g | Carb: 299.95g.
Breakfast: Aloe Drink, Original, western farms hamburger buns, Oatmeal. Lunch: Bread Pudding, Dinner Rolls, Cooked Carrots, Roast Beef. Dinner: Bean Dip, Tortilla Corn Chips, Lemon Sweet Square. Snacks/Other: Orville Redenbacher's Original Gourmet Popping Corn. more...
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losing 7.0 lb a week
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