Weigh In record (no journal entry) for 17 February 2013
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243.8 lb
Lost so far: 21.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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988 kcal
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Fat: 35.07g | Prot: 22.54g | Carb: 154.55g.
Breakfast: Delicious Yoghurt Flapjack. Lunch: Baked Cheese N Onion, 2% Fat Milk (Semi-Skimmed Milk), Muesli. more...
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losing 1.0 lb a week
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sp6281's weight history
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