Weigh In record (no journal entry) for 17 February 2013
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1324 kcal
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Fat: 86.33g | Prot: 96.36g | Carb: 36.50g.
Breakfast: Fresh Lemon Juice, Beef Merlot. Lunch: butter lettuce, Avocados, mild shredded cheddar, hidden valley ranch, Large Black Olives, Baby Spinach. Dinner: brussel, baked chicken breast. Snacks/Other: Atkin's advantage shake. more...
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losing 7.0 lb a week
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