Weigh In record (no journal entry) for 06 November 2019
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131.4 lb
Lost so far: 124.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1921 kcal
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Fat: 147.77g | Prot: 137.83g | Carb: 5.87g.
Breakfast: Pescada, Abacate, Ovo Cozido, Performance Nutrition BCAA 1000Mg, Copra Óleo de Coco Extra Virgem, Performance Nutrition Glutamine Recovery 1000 Powder, Fígado de Galinha, Andorinha Azeite de Oliva Extra Virgem, Centrum Polivitamínico, Castanhas-do-Pará. Dinner: Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Castanhas-do-Pará, Andorinha Azeite de Oliva Extra Virgem, Performance Nutrition BCAA 1000Mg, Performance Nutrition Glutamine Recovery 1000 Powder, Copra Óleo de Coco Extra Virgem, Pescada, Ovo Cozido. more...
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losing 7.7 lb a week
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