Weigh In record (no journal entry) for 06 November 2019
|
290.3 lb
Lost so far: 111.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1828 kcal
|
Fat: 60.87g | Prot: 163.07g | Carb: 154.51g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Ouma Butter Milk Rusks Sliced, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Xylitol, Broccoli , Sweet Potato , Onions, Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Extra Lean Beef Mince. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|