Weigh In record (no journal entry) for 06 November 2019
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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479 kcal
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Fat: 25.25g | Prot: 18.12g | Carb: 44.40g.
Breakfast: Сыр Пармезан (Твердый), Слабое Кофе с Сахаром, Авокадо Авокадо, Даниловский Хлеб Зерновой на Закваске. more...
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losing 1.5 lb a week
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