Weigh In record (no journal entry) for 06 November 2019
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184.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1838 kcal
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Fat: 78.44g | Prot: 140.40g | Carb: 130.50g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Pommersche 100% Geflügel, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gekochtes Ei, Gut & Günstig Geflügelfleischwurst, Multinorm Soja Spaghetti . Snacks/Other: Kaki, Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel. more...
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3420 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Showering - 46 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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losing 3.1 lb a week
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