Weigh In record (no journal entry) for 06 November 2019
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213.2 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1062 kcal
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Fat: 39.79g | Prot: 67.10g | Carb: 107.81g.
Breakfast: Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Lite Mayonnaise. Snacks/Other: PVM Energy Bar Chocolate, Bananas , Peanut Butter, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2591 kcal
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Activities & Exercise:
Olipital - 20 minutes, Short Cycle - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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