Kramer83's Journal, 26 August 2010

236.5 lb Lost so far: 23.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 81.62g | Prot: 90.58g | Carb: 267.94g.   Breakfast: Cream Cheese, Whole Wheat Bagel. Lunch: Potato French Fries, Cheeseburger. Dinner: Chips (Side), Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Milk (Nonfat). more...

3751 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...