Weigh In record (no journal entry) for 06 November 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2218 kcal
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Fat: 54.90g | Prot: 84.39g | Carb: 326.20g.
Lunch: 麵, 7-11 茶葉蛋, 排骨便當. Dinner: 炒米粉. more...
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gaining 13.9 lb a week
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