Weigh In record (no journal entry) for 06 November 2019
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196.2 lb
Lost so far: 20.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1267 kcal
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Fat: 95.42g | Prot: 77.70g | Carb: 25.26g.
Breakfast: Scrambled Egg, Egg, Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Woolworths Moist Sliced Biltong. Dinner: Woolworths Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Raw Cacao & Hazelnut Date Truffles. more...
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losing 6.2 lb a week
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