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Doodyer
Journal
26 Aug 10
Doodyer's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
1005 kcal
Fat: 42.85g | Prot: 79.79g | Carb: 92.06g.
Breakfast:
Instant Oatmeal.
Lunch:
Wahoo's Blackened Chicken Salad (No Chips).
Dinner:
Crispy Thin Crust White Pizza.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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