Weigh In record (no journal entry) for 17 February 2013
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137.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1158 kcal
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Fat: 35.69g | Prot: 47.26g | Carb: 164.72g.
Breakfast: Apples, Bananas, Milk, Honey Nut Cornflakes, Porridge. Dinner: Potato (Flesh and Skin), Mackerel Fillets in a Rich Tomato Sauce. more...
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gaining 1.6 lb a week
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