Weigh In record (no journal entry) for 26 August 2010
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149.2 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1357 kcal
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Fat: 44.14g | Prot: 121.30g | Carb: 118.07g.
Breakfast: Pure Protein Whey Protein Powder, Skim Milk, Mixed Berries. Lunch: Breadstick, Mushroom, Cherry Tomatoes, Chicken Breast, Spinach. Dinner: Jennie O Shaved Turkey, Spinach, Egg, La Banderita Wheat Tortilla. Snacks/Other: Coconut Oil, Pure Protein Whey Protein Powder, Skim Milk, Baby Carrots, Kashi GoLean. more...
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losing 2.6 lb a week
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