hioosty's Journal, 17 February 2013

148.2 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 26.04g | Prot: 124.65g | Carb: 222.48g.   Breakfast: Special K Chocolatey Delight Cereal, 牛乳（無脂肪乳）. Lunch: Signature Classics Roast Turkey. Dinner: General Tso's Chicken. Snacks/Other: Activia Light Fat Free Strawberry Yogurt. more...

1863 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...