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排便am10:00
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113.1 lb
Lost so far: 30.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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146 kcal
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Fat: 6.40g | Prot: 13.20g | Carb: 8.80g.
Breakfast: 義美 無糖豆奶 (400毫升). more...
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gaining 1.5 lb a week
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