Weigh In record (no journal entry) for 05 November 2019
|
192.2 lb
Lost so far: 15.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
335 kcal
|
Fat: 11.20g | Prot: 28.33g | Carb: 23.40g.
Dinner: Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Garlic Stuffed Green Olives, Vlasic Dill Pickle Spears, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Great Value Medium Chunky Salsa. more...
|
|
3076 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Showering - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 12 minutes, Sleeping - 7 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlipke's weight history
|