Weigh In record (no journal entry) for 06 November 2019
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201.7 lb
Lost so far: 13.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1472 kcal
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Fat: 103.70g | Prot: 107.83g | Carb: 25.25g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Woolworths Herb & Garlic Beef Sausages. Dinner: Aioli, Cucumber (with Peel) , Avocado, Coles Shredded Roast Chicken Breast, Cooked Egg, Coles Mozzarella Cheese, Coles Grated Parmesan Cheese . Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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losing 2.7 lb a week
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